Why am I tired all the time?

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

Hang out with people who motivate you.

Cheers!

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

- Honey

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

- Red meat

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1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods: